This is a FREE plugin of Daily Yoga and does not open on its own.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
This is a yoga class for every mom and mom-to-be.
Benefits:
- Releases stress and calms your mind;
- Stretches your whole body and muscles;
- Speeds up the metabolism and blood circulation.
Moms are always busy, stressed and have little time for the yoga practice. Dont worry. Our professional yoga instructor has designed this quick yoga sequence just for you. It only takes you 7 minutes a day while makes all the difference for your physical and mental well-being. This session emphasizes the combination of easy postures and relaxing meditations to help you return to your family life more centered, happier and calmer.
For every mom, while there are many types of exercise that you can choose from to help shape up and lose weight, yoga is the only one that also focuses on improving your spirit. Regular practice will decrease your stress levels and help you become a more patient parent when children push you to your very edge. For convenience, it is just easy to practice at home when you feel the need to de-stress.
Tips: During the practice, maintain your breathing pace to flow with the posture.
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